As everyone knows, football is a traumatic game, so you always need to know how to give first aid or anesthetize yourself in order to continue playing. We will not write about professional medical care, but we will touch on the topic of self-help and pain relief. For this, in fact, we need a sports freeze, which effectively relieves pain during matches.
Cold therapy is far from new to sports medicine, but when cold became mobile for rapid use during games, it changed the course of history. Today, a spray can is in the arsenal of any team, and some football players even keep it at home in order to provide the necessary assistance in case of injury or bruising.
In this article, we will try to answer the most common questions that arise among people for whom sports freezing is something new and incomprehensible.
What is included?
As a rule, in most cases, the composition of the freezer includes:
- ethyl chloride;
We have listed the components of the most popular freezes. Some manufacturers may deviate from generally accepted norms and add their own substances to achieve a better effect.
What is it for?
Sports freeze is needed to instantly relieve pain in order to enable the player to continue playing. The spray reduces swelling, relieves unpleasant pain sensations and eliminates muscle pain.
How to use?
There are a number of general guidelines:
- shake well before use;
- process the place for no more than 7 seconds (a white bloom should appear);
- do not use for the treatment of children and adolescents;
- do not apply to damaged skin;
- do not use systematically to process one place.
Can I use it myself?
Of course you can, and sometimes you even need to! For many athletes, this is the number one pain relief remedy that is kept in the home medicine cabinet.
Are there any contraindications?
As such, there are no contraindications. The only rule is not to spray on open wounds and scratches.
What are the differences between sports frosts?
The main difference is the manufacturer, who is also the brand. The basis of all frosts is a refrigerant made on the basis of a mixture of three substances: butane, isobutane and propane. Different manufacturers add menthol for the smell, as a rule, or all sorts of oils, which affect not only the smell, but also prolong the effect of the medicine.
That’s all. If you have any questions, ask them in the comments below. We hope it was useful to you. be healthy and the best results for you in sports!