A chubby footballer is wrong! This needs to be corrected, and the point is not only in aesthetics, but purely in physiology. The athlete does not need extra loads on the body created by extra pounds. Therefore, let’s figure out how to quickly throw off the excess without tormenting ourselves with exhausting diets, going to the gym and other things, which causes a feeling of dislike for many.
We will talk about exercises that everyone can organize for themselves at home. Moreover, such physical activity will in many cases be simply interesting, it will not require large financial investments and any special skills to perform them. In general, you are familiar with many of them and simply ignored them, or did not know about their maximum effectiveness. Well, today we will fix it.
# 1: Running
Running and being in good shape are synonymous. When running, almost all muscle groups work. This is a versatile exercise that will help you not only lose weight, but also keep yourself in good shape. In just half an hour of running, you can burn 300 calories, and you can run anywhere and at any time of the year. For this you do not need anything special, if you are not professionally engaged in this, but purely for the sake of prevention and support of yourself in good shape.
Run on your own. Do not overdo it if running is an additional physical activity for you, and full-fledged football training awaits you. Everything should be in moderation and there should be time for the body to recover.
# 2: Skipping rope
It is cheap, but it will make you well run the blood through the body and sweat. This is an excellent exercise that will wake up your body, strengthen your legs, improve coordination and sweat out various toxins. At the same time, 30 minutes of rope will burn you 340 calories. Let’s add here the versatility of the exercise, since it can be practiced at least at home, even on the street, at least wherever there is little room for jumping on the spot.
# 3: Tennis
This is a very fluid and dynamic game that will make you tense up and sweat well. Moreover, it can be both tennis and table tennis. Believe me, if you play the desktop version well, then you will be surprised how much you have to move there and how quickly you react. Find yourself a worthy opponent stronger than you and are guaranteed to feel how excess water, swelling and calories go out of the body. For half an hour of playing, you can burn about 300 calories.
In addition, it is a great training supplement to football. In some clubs, playing tennis is part of the regular training process to allow players to diversify their physical activity.
# 4: Roller skates
This is from the category of hobbies that can be beneficial. This sport keeps the muscles always tense, especially the muscles of the thighs, abs and legs, due to which a constant balance is achieved. 30 minutes of skating will help you spend 425 calories with benefit, while not putting too much stress on your joints, which, for example, is the case in football. As an evening walk, we recommend skating, which you will definitely not regret!
# 5: Dancing
It may seem strange, but if you like to dance – use it for weight loss. Dance night at the club will burn off a huge amount of fat. Of course, if all this goes without alcohol and other illegal drugs, because with them all your efforts will be in vain. Therefore, if you love this kind of rest and you want a normal figure, then use it for your own purposes.
# 6: Chala hoop
Someone considers this a purely female entertainment, but have you tried to twist a heavy hoop for a long time? If not, then be sure to try it, and you will understand how much it takes energy, and also allows you to throw off a little too much. In about half an hour, you can burn 300 calories. And this is from the comfort of your home, taking your girlfriend’s hala-hoop. Just out of the blue, you can lose weight and become slim.
After reading our tips, many will say that they did not learn anything special. But you try these tips in practice. At least half an hour, no indulgences for yourself. And so continue to do for a period of time. We think you will feel the result for yourself. Some football players are forced to do this in training in order to diversify the training process, although for many there is no goal of losing weight. Well, if you urgently need to lose a couple of kg, then start at least with an elementary run, and for fun, go on to our other tips. With this small sacrifice of your time, you will get the results you want without scary diets and sweaty gyms.